Breathe! Online Course
Tap into the power of the breath
with
46
videos
318
minutes
1000+
participants
About the course: Access hidden potential
What you will learn:
✅ To use your breath to reduce stress and enjoy life!
✅ To exercise more efficiently so you can live with energy
✅ To strengthen your concentration and self-confidence
✅ How the breath can help you understand your place in the universe
This course gives you access to 6 pre-recorded sessions, to be watched over 6 weeks. Each session, we will breathe together so you can experience for yourself the benefits of these principles. We will explore the science of WHY breath practices are so powerful. As you deepen your understanding of your breath, be empowered to transform these practices into a way of living that helps you live life to the fullest.
Watch Lesson Samples
Explore Sessions
Week 1
Simple Principles for
Powerful Breathing
You breathe around 20,000 times a day, those breaths have a profound impact on your mind and body. You’ll learn the simple yet powerful principles of ‘functional breathing’ - how to breathe so that you function at your best.
Week 2
The Art of Holding Your Breath
Take a "deep breath" is common advice for stress. And yet, I will share with you why in fact it is precisely the WRONG thing to do. Instead we will explore the healing art of holding your breath.
Week 3
Breathe and
Understand Yourself
Many, many cultures around the world believed the breath had a spiritual dimension: to understand the breath meant to understand yourself. We’ll explore how this could be the case...
Week 4
Find Freedom
through the Breath
Placing your awareness on your breath is like putting your mind in neutral. You’re not going anywhere dangerous. We’ll explore how you can use your breath to find freedom even in the most challenging situations. We’ll also explore an ancient Daoist breathing practice called “True Breathing”.
Week 5
How to Relax on Demand
5 weeks in, the breath is becoming a powerful tool to help you ‘relax on demand'.
I’ll share more examples of when you can use the breath to help you in everyday life. We’ll also get deeper with Daoist “True Breathing”.
Week 6
Eat Well = Breathe Well?
In our final session, I share the fascinating story of how what we eat affects how we breathe.
And, how a simple change to your diet can transform your health.
Who is this course for?
Anyone who breathes!
No, really. If you are a beginner, have anxiety or depression this course will be really powerful for you. I will gently guide you to reconnect with your breath and with time the breath will help you during stress.
If you are already on your breath journey, welcome! We go deep into the philosophy of the breath as well as more advanced practices like the “Daoist True Breathing”. I believe you will get a lot of value out of our time together!
What's different about the course?
We’ll breathe together
Being present with the breath is an easy way into mindfulness and meditation. Experience the transformative power of the breath for yourself!
We’ll move!
We’ll move with the breath through easy-to-follow Qi Gong moves.
Wear loose clothing.
Take home actions
Each session, I share printable hand outs with actions for you to deepen your practice.
We’ll play!
We can be sincere without being serious. I invite you to join these sessions with the spirit of exploration and play!
About George
I'm a filmmaker, Tai Chi teacher and communicator of Daoist philosophy: the Way of Nature.
My films have been watched by millions and over 200,000 subscribers have joined for the on-going adventure. I am also a qualified functional breathing instructor with Patrick McKeown.
I've brought this course to over 1000 people both online and in two NHS hospitals in the UK, sharing the breath with people prone to anxiety and panic attacks. I share ideas and practices in a down to earth, fun and accessible way.
I hope our time together can help you find a more joyful and balanced way of being.
200k+ 1000+
subscribers course students
Some of the Dao Teachers George has learned from:
Master Gu
Taoist Tai Chi Master
CC Tsai
Cartoonist and Philosopher
Edward Slingerland
Professor of Neuroscience & Eastern Philosophy
Deng Ming Dao
Daoist Author
Also included with your Student Membership:
Learn spirituality compatible with science
PLUS!
Full access to the academy designed to help you live in balance
Become a student of Wayfinder Academy
JUST $139 USD PER YEAR
or $14/month
cancel any time
You get:
• Ideas and practices to help you flourish
• Access to 30+ hours of video learning
• Beautiful HD recordings
• NEW LIVE Zoom courses every year
• Access to Wayfinders community
• Weekly LIVE Zoom sessions
• Free mobile app for iPhone & Android
START FREE 7 DAY TRIALAn investment in your wellness
-
Live with more energy
-
Express yourself with your body
- Understand how you can contribute to a more balanced world
- Live joyfully!
I hope you are excited about what you can learn! But we understand you may still be unsure if the academy is right for you. That's why I invite you to become a student, for free, for 7 days before your membership begins.
Any Questions?
Get in touch at [email protected] and we'll get back to you 🌱☯️
Want to pay in British Pounds?
Bursaries
Wayfinder Academy funds George and the team to create films, courses and communities that help you and humanity live in balance. However, we do not want anyone to miss out on learning due to financial reasons. There are bursaries available, please send us an email at [email protected] if you feel this would be appropriate for you 🙏✨
